Both are very hot topics that have caused great division among people of western culture. These topics have been weaponized to divide people. Let us look at this for a moment.

1. Abortion: Now, I have a strong opinion here, but that is not relevant. The argument is that a woman should be able to do what she wants with her body.
2. Vaccination: You must take the various vaccinations for the good of humanity. But, what about my right, like a woman's right, to have sovereignty over her body? And I have a strong opinion about this here as well. But my opinion is irrelevant to the point.

These two political topics are contradictory to each other. No matter how you view or what your opinion is of each one, they are designed to control you and manipulate you by creating cognitive dissonance in the masses.

Who owns your mind?

Cognitive dissonance is a psychological concept first introduced by Leon Festinger in 1957. It describes the discomfort or psychological stress experienced by an individual when they hold two or more contradictory beliefs, values, or attitudes simultaneously, or when their behavior conflicts with their beliefs or values. This inconsistency between what one believes and what one does create a state of mental discomfort that the individual is motivated to reduce.

Because cognitive dissonance can cause so much unease in people, they will become very emotional and combative trying to defend an opinion that is often not actually their own. Who owns your mind? The answer for more people is someone else, not them.

Who owns your mind?

Who owns your mind? What kind of outrage do you feel when the above topic comes up? If you feel rage, there is a colossal chance that you suffer from cognitive dissonance over this.

What about environmental issues? We should all be concerned about our environment and pollution, but this has become a topic to brainwash the masses.

All you need to do is look at the sky, and you can see the chemical trails left by cargo planes. They say this is a conspiracy theory, yet it is not a theory, as they have admitted to this for decades; Lyndon Johnson was the first, while the media denies this. They say it is “condensation,” but grade 9 physics will tell you that is a lie. Obviously, we have a pollution problem, but not according to what lying politicians and paid-off scientists say. And how does giving a government more money fix anything? They cannot even fix the roads with the trillions in taxes each year. As far as a conspiracy goes, I do not know if chem trails are illegal. However, they cause the issue, and divide the public with the narrative, which changes constantly. 

Who owns your mind? In Conclusion.

Thank you for taking time to read Who owns your mind? Taking charge of your mind. If you have a few minutes, take a look at all we offer here at the World Budo Alliance. 

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Level 5 Leadership: Humility and Relentless Commitment

In martial arts, Level 5 Leadership is embodied by teachers who blend humility with an unwavering commitment to their students' growth. These leaders prioritize the development of their students and the integrity of their practice over personal accolades. Leading by example, they demonstrate both technical prowess and personal character, inspiring their students to strive for excellence, thus transforming Martial Arts training.

First Who, Then What: Building the Right Team

Before deciding on specific training programs or curriculums, it’s crucial to recruit dedicated and passionate students and teachers. Having the right people involved creates a strong, cohesive community focused on mutual growth and excellence. This principle ensures that the foundation of the martial arts school is built on committed individuals who are aligned with its values and goals, once again transforming Martial Arts training.

A Dojo must have a Student Creed, a Teacher's Creed and Tenets.

Confront the Brutal Facts: Honest Self-Assessment

Transforming Martial Arts training requires regularly assessing progress with honesty and transparency is vital. This involves acknowledging weaknesses, seeking constructive feedback, and setting realistic improvement goals. Honest self-assessment helps create a training environment where challenges are faced head-on, fostering continuous improvement and resilience.

The Hedgehog Concept: Finding Your Niche

For a martial arts school, the Hedgehog Concept involves identifying the intersection of three key elements:

1. Passion: The deep love for martial arts and teaching.
2. Best at: The unique strengths that differentiate your school or style from others.
3. Economic Engine: Sustainable business practices ensuring the financial viability of the school.

By aligning these three elements, a martial arts school can discover its niche and excel in its domain.

Culture of Discipline: Consistency and Excellence

Creating a culture of discipline means establishing routines and expectations that promote consistent and excellent training. This includes disciplined practice schedules, adherence to traditional values and ethics, and fostering a mindset of perseverance among students. Disciplined behavior, both inside and outside the dojo, contributes to personal and communal growth.

Technology Accelerators: Enhancing Training with Tech

Embracing technology can significantly enhance the training experience and business operations. This could mean using online platforms (Kosho Ryu Enterprises Social Platform) or community, and remote training sessions, leveraging social media for community building and marketing, or employing digital tools for tracking progress and communicating with students. Technology should support and amplify the core values and practices of the martial arts school.

An example is my Coaching Program and Kyusho Jitsu Study Groups via Zoom Conferencing. 

The Flywheel and the Doom Loop: Steady, Persistent Effort

Building a successful martial arts school is a gradual, consistent process. The flywheel effect suggests that continuous, small efforts in training, community building, and business operations will eventually create momentum leading to significant achievements. Avoiding the doom loop requires patience and commitment, understanding that overnight success is rare, and consistent effort will yield long-term benefits.

Transforming Martial Arts Training in Conclusion

Confronting brutal facts encourages honest self-assessment, and the Hedgehog Concept helps in identifying a clear, sustainable focus. A culture of discipline ensures consistent improvement, technology accelerators enhance capabilities, and the flywheel effect underscores the importance of steady, persistent effort. Applying these principles can transform good martial arts training programs into great ones, benefiting both teachers and students alike.

Embrace these concepts in your martial arts journey and watch as you are transforming Martial Arts Training from good to truly great. This is part of the mandate of the World Budo Alliance is to help students and Dojo owners go from Good to Great.

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Grand Master Art Mason
Kosho Ryu Enterprises SLR, Romania
WhatsApp: +40 747 899 183

During my recent “wind down” period, I was listening to a discourse by Jordan Peterson on this very topic. He asserted that for society to thrive, men must become “dangerous.” Now, those who are unable to think critically might hastily interpret this as a call to violence.

Martial Arts and Language

However, this is a misconception. Peterson is advocating for competence, which stems from mastering the language we speak. Articulacy makes one truly formidable. Physical prowess alone is an illusion. The allure of rappers lies not in the music itself, but in their mastery of language. Language can be wielded for both noble and nefarious purposes, but it must never be suppressed.

The power of Martial Arts and Language, self-defense, and life in general cannot be overstated. Language shapes our thoughts, actions, and interactions. It is a tool for expressing ideas, influencing others, and achieving our goals. In the realm of martial arts, language is not only a means of communication, but also a key to unlocking deeper understanding and mastery.

Individuals lacking intellectual depth reveal themselves the moment they speak, and those who advocate for any form of speech restriction are, by definition, stupid. Psychologically, “stupidity” can be defined as causing harm to oneself without understanding the consequences of one's actions. Therefore, those who endorse censorship are inherently “stupid.”

Martial Arts and Language. How to become Dangerous.

In the context of Martial Arts and Language, this principle holds significant weight. As martial artists, we must strive to develop our linguistic capabilities alongside our physical skills. Mastering the language of martial arts involves understanding and articulating complex concepts, techniques, and philosophies. It is through language that we can effectively teach, learn, and communicate with others.

As martial arts instructors, it is imperative to continually expand our linguistic capabilities. Teaching and studying pressure points, for example, is an exercise in building language skills and developing the mind. When students witness their teachers progressing in this way, they are naturally inspired to follow suit.

Consider the impact of clear and effective communication in a self-defense scenario. The ability to articulate your intentions, de-escalate a situation, or assertively defend yourself verbally can often prevent physical confrontation. In numerous instances, the power of words can be more potent than physical force. This is why developing language skills is a crucial aspect of self-defense training.

Power of Language

My lady is Romanian and bilingual. While she assists me with Romanian, her proficiency in English is remarkable. Apart from her “frumosa” accent, you would never guess it wasn't her first language. She is a formidable conversationalist, capable of outmaneuvering most people with ease.

Her linguistic prowess is a testament to the power of language in shaping one's confidence and competence. Being bilingual has enhanced her communication skills and broadened her perspective and understanding of different cultures. This is an invaluable asset in both personal and professional interactions.

Commit to learning every day, broadening your mind and skills. In martial arts, this means continually seeking knowledge and refining your techniques. But it also means expanding your vocabulary, improving your articulation, and honing your ability to express complex ideas clearly and effectively.

Language is a dynamic and evolving tool. Just as we adapt our martial arts techniques to different situations and opponents, we must also adapt our language to different contexts and audiences. Whether teaching a class, negotiating a business deal, or engaging in casual conversation, the ability to communicate effectively can make a significant difference.

The journey to becoming a competent and articulate martial artist is ongoing. It requires dedication, discipline, and a commitment to lifelong learning. By embracing the power of language, we can enhance our martial arts practice, inspire our students, and positively impact our communities.

Martial Arts and Language in conclusion

By continually expanding our linguistic capabilities, we can unlock new levels of understanding, communication, and mastery in all areas of our lives.

So, let us commit to learning every day, broadening our minds and skills, and harnessing the power of language to become truly dangerous in the most positive and impactful way. 

Thank you for reading Martial Arts and Language. How to become Dangerous. I have an older article on a similar topic called the Language of Budo.

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Kosho Ryu Enterprises SLR, Romania
WhatsApp: +40 747 899 18

 In such cases, you must leave the scene and immediately contact the authorities. This issue extends beyond legal requirements to the core of our humanity. Sadly, in modern times, a lack of humanity is pervasive across all walks of life. The legal system speaks of “reasonable force” in self-defense, but I advocate for a principle of “do no harm” unless absolutely necessary. When harm cannot be avoided, the repercussions of our actions are something we must live with.

Many have told me they could live with the consequences of killing an attacker, but this is often bravado. Let’s consider a real-life example to illustrate this point.

The Scott Hall Incident

Scott Hall, known in wrestling circles as “Razor Ramon,” experienced a life-changing event in 1983, well before his fame. While working as a bartender in Orlando, Florida, he found himself in a life-or-death struggle outside his nightclub.

1. The Confrontation: The aggressor tried to snatch Hall's gold chain, escalating into a physical altercation.
2. The Struggle: Hall managed to wrestle the gun away from his assailant, during which the gun discharged, fatally wounding the other man.

Legal and Personal Aftermath

1. Legal Consequences: Hall was charged with second-degree murder but claimed self-defense. Due to insufficient evidence, the charges were dropped, and he served no time. However, the legal ordeal and the incident left an indelible mark.
2. Psychological Impact: This traumatic event haunted Hall for the rest of his life, contributing to his battles with substance abuse and mental health issues, ultimately leading to his untimely death in 2022.

This incident illustrates the profound impact such events can have on one’s life. As martial artists training in potentially lethal techniques, we must keep our humanity at the forefront. This is why I developed the Humane Pressure Point Tactics (HPPT) courses, each tailored to different levels of escalation and appropriate responses.

Unintended Consequences and the Burden of Action

The Scott Hall incident not only shows the immediate legal and psychological repercussions but also underscores the unintended consequences that can ripple through one’s life. The trauma from such a self-defense situation can manifest in various ways, affecting personal relationships, mental health, and even professional life. For Hall, the psychological burden led to substance abuse, illustrating how one moment of violence can alter the trajectory of an entire life.

Moreover, our actions in self-defense, while legally justified, can challenge our moral and ethical beliefs. The principle of “reasonable force” must be balanced with our commitment to humanity. It is easy to speak of theoretical scenarios where we might need to defend ourselves, but the reality often brings unforeseen and long-lasting effects.

Kyusho Jitsu and Ethical Self-Defense

In the Kyusho Jitsu Chi Resuscitation Certification Course, we delve into these complex issues. Our training emphasizes not just the physical techniques, but also the ethical and moral responsibilities of self-defense. The goal is to prepare students to protect themselves while minimizing harm to others, keeping in mind the broader implications of their actions.

By incorporating the principles of Humane Pressure Point Tactics, we aim to provide a comprehensive approach that respects both the defender and the attacker’s humanity. This holistic view is essential in a world where violence can have far-reaching and unintended consequences. The Scott Hall Incident is a great example of how quickly life can change. 

Scott Hall Incident in Conclusion

Through proper training and a profound understanding of the ethical implications, we can strive to protect ourselves and others in a manner that upholds the dignity and respect every human being deserves.

What does all this mean? Simply, we must train in our selected martial art sans ego and the idea of victory. The meek shall inherit the earth. 

“Karate”: empty hands. Or I come in peace. I am writing this article as a lesson, there is too much ego in the martial arts world. I write this article to honor Scott Hall, whose life changed because of the unintended consequences of self-defense.

A valuable lesson for us all. Rest in peace, Scott, your legacy lives on. I prefer to remember the man and the great character he created. However, in his honor, I offer his life as a lesson. Scott did nothing wrong, but he could not live with what happened. As a trained martial artist, do not think these events would not have a profound effect on your life too. 

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Thank you for your time and attention in reading the Scott Hall Incident. Consider visiting our History of the Martial Arts page.

Yours in the arts,

Grand Master Art Mason
Kosho Ryu Enterprises SLR, Romania
WhatsApp: +40 747 899 183

This tragedy, while unfortunate, is also emblematic of the times we live in, reflecting the rapid and inevitable shift toward technology-driven solutions.

Recently, technology has made extraordinary leaps forward, especially in the realms of AI and video conferencing. Traditional video courses, once a staple for experienced martial artists seeking to broaden their skills, are becoming outdated. The rise of AI and advanced video conferencing is poised to revolutionize the way martial arts are taught and learned, bringing about profound changes in multiple facets of education.

AI in Martial Arts Training

AI technology offers personalized and adaptive learning experiences that were previously unimaginable. With AI, students can receive real-time feedback on their techniques. For instance, AI algorithms can analyze a student's form, identify errors, and suggest corrections, all in real-time. This instant feedback loop accelerates the learning process, enabling students to refine their skills more quickly and effectively. The changing face of martial art learning is clearly visible through these advancements.

Moreover, AI can create customized training plans tailored to an individual's strengths and weaknesses. By analyzing data from a student's performance over time, AI can identify areas that need improvement and adjust the training regimen accordingly. This level of personalization ensures that each student receives the attention they need to progress at their pace, embodying the changing face of martial art learning.

Advanced Video Conferencing

The advancements in video conferencing technology have also dramatically improved the quality of remote learning. High-definition video, combined with low-latency communication, allows for seamless interactions between instructors and students, regardless of their physical locations. Features like multi-angle cameras, virtual reality (VR) integration, and augmented reality (AR) overlays enhance the learning experience, making it almost as effective as in-person training.

For martial arts, this means that students can participate in live, interactive classes from the comfort of their homes. Instructors can demonstrate techniques in real-time, observe students' performances, and provide immediate feedback. This not only makes martial arts more accessible to a broader audience but also ensures that learning continues uninterrupted, even in times of crisis. The changing face of martial art learning is reflected in these innovative methods.

The Future of Teaching

As we look to the future, the integration of AI and advanced video conferencing will continue to transform martial arts education. Here are a few key areas where these technologies will have a significant impact:

1. Enhanced Accessibility: Martial arts training will become more accessible to people worldwide, breaking down geographical barriers. Students in remote or underserved areas will have the opportunity to learn from top instructors without the need for travel.

2. Cost-Effectiveness: The cost of martial arts training can be reduced as dojos and instructors leverage online platforms. This can lead to more affordable classes and a broader reach, attracting a more diverse student base.

3. Data-Driven Insights: AI's ability to analyze vast amounts of data will provide instructors with insights into their teaching methods and student progress. This data-driven approach will enable continuous improvement in both teaching and learning.

4. Community Building: Advanced video conferencing will facilitate the creation of global martial arts communities, where practitioners can share knowledge, support each other, and foster a sense of camaraderie, regardless of physical distance.

5. Innovation in Techniques: The fusion of AI and VR/AR technologies can lead to the development of new training techniques and methodologies, pushing the boundaries of traditional martial arts education.

Changing Face of Martial Art Learning in conclusion

By embracing these advancements, we can ensure that the art and discipline of martial arts continue to thrive in the digital age, reaching new heights of excellence and accessibility. The changing face of martial art learning is here to stay, driving progress and innovation in every aspect of martial arts education.

The Changing Face of Martial Art Learning will affect everyone. Whether this is positive or negative is up to us. 

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Thank you for taking time from your day to read the Changing Face of Martial Art Learning. If you have a moment, take a look at our History of the Martial Arts page,

Have a wonderful day!

Yours in the arts,

Grand Master Art Mason
Kosho Ryu Enterprises SLR, Romania
WhatsApp: +40 747 899 183

Such conditions can instill deep-seated fear in anyone, not least those of us who walk these streets daily. For martial artists, the presence of fear is particularly significant. If not addressed, fear can become paralyzing, clouding judgment and precipitating errors in crucial self-defense situations. It is imperative, therefore, that we learn to master this fear, transforming it into a source of strength and clarity that not only enhances our physical capabilities but also fortifies our mental resilience, becoming Brave at Heart.

Brave at Heart: About Fear

Fear is a fundamental human emotion that triggers a complex physiological response, often referred to as the "fight or flight" response. This response prepares the body to either confront or flee from perceived threats. Here's how fear affects the body:

1. **Adrenaline Rush**: When faced with a threat, the adrenal glands release adrenaline (epinephrine) and cortisol into the bloodstream. Adrenaline causes several changes in the body, including increased heart rate, elevated blood pressure, and faster breathing. These changes help prepare the body to act quickly.

2. **Heightened Senses**: Adrenaline also sharpens the senses. Pupils dilate to take in more light and improve vision, and hearing may become more acute. This heightened state of awareness can help identify and react to threats more efficiently.

3. **Blood Flow Changes**: Blood flow is redirected from less critical areas like the digestive system to muscles, enhancing physical strength and speed. This redistribution supports the body in either fighting the threat or fleeing from it.

4. **Tense Muscles**: Muscles may tense up spontaneously, priming the body for sudden physical action. This tension can provide the necessary strength for a quick response but can also lead to shaking or trembling.

5. **Mental Focus**: Initially, fear sharpens mental focus, directing attention toward the threat and away from non-essential thoughts. This can help in quickly assessing a situation and making decisions. However, prolonged fear might lead to mental overload or a decrease in cognitive function, impacting decision-making and concentration.

6. **Freeze Response**: In some cases, when neither fight nor flight seems possible, the body might revert to a “freeze” response. This can manifest as a temporary paralysis or an inability to act, as the body stays immobile and the mind assesses the situation. 

Understanding these responses is crucial in martial arts training, where managing one's physiological and psychological reactions to fear can mean the difference between effective and ineffective self-defense. In other words becoming Brave at Heart. 

Teaching students to control and utilize their natural responses to fear not only enhances their physical capabilities but also builds mental resilience and strategic thinking under pressure. Understanding deeply how fear works can help you to become Brave at Heart.

Brave at Heart: Overcoming Fear

Overcoming fear and becoming Brave at Heart, particularly in the context of martial arts and self-defense, involves a combination of mental conditioning, physical preparation, and strategic thinking. Here are some strategies to help martial artists overcome fear and be Brave at Heart:

1. **Breathing Techniques**: Teach students deep breathing exercises to help control the physiological symptoms of fear, such as rapid heartbeat and shallow breathing. Techniques like diaphragmatic breathing can calm the nervous system and reduce the intensity of the fight-or-flight response.

2. **Progressive Exposure**: Gradually expose students to the situations that trigger fear in a controlled environment. This could be through sparring sessions, simulated attack scenarios, or role-playing. Progressive exposure helps desensitize individuals to the stimuli that cause fear, building confidence and reducing anxiety over time.

3. **Visualization**: Encourage students to practice visualization techniques. Have them imagine themselves successfully executing defense moves and overcoming an opponent. Visualization helps build mental resilience and prepares the mind to act confidently in real situations.

4. **Mindfulness and Meditation**: Integrate mindfulness and meditation practices into training to help students manage fear by staying present and focused. This can prevent them from being overwhelmed by anxious thoughts about potential outcomes.

5. **Physical Preparedness**: Continuous physical training builds confidence in one's abilities. Ensure that students are proficient in their techniques and that they feel physically capable of defending themselves. This confidence can significantly reduce fear.

6. **Emotional Regulation Training**: Teach techniques to recognize and manage emotional responses. Understanding the roots of fear and learning how to control emotional reactions can empower students to face fearful situations more rationally and less reactively.

7. **Cognitive Restructuring**: Challenge and reframe the negative thoughts that fear generates. Help students replace fearful thoughts with more positive, realistic assessments of their situations and capabilities.

8. **Community and Support**: Cultivate a supportive community within your training environment. Encouragement from peers and mentors can bolster an individual’s courage and help them face their fears more confidently.

9. **Ethical and Philosophical Education**: Incorporate teachings from your martial arts discipline that relate to courage, resilience, and ethical conduct. Understanding the deeper philosophical underpinnings of martial arts can provide a strong mental framework for overcoming fear.

10. **Scenario Training**: Regularly train in diverse scenarios to equip students with practical experience in handling unexpected situations. This can reduce the fear of the unknown and improve adaptive responses under stress.

By integrating these strategies into your martial arts curriculum, you can help your students transform their fear into power, enhancing both their self-defense capabilities and their overall psychological resilience.

Brave at Heart in Conclusion

Plus cognitive restructuring, we empower our students not just to defend themselves, but to thrive under pressure.

As instructors, our role extends beyond teaching techniques; we must foster a supportive community and imbue our teachings with the ethical and philosophical principles that underpin martial arts. Through these comprehensive strategies, we guide our students to not only manage their fear but to harness it as a source of strength and resilience, equipping them to face the challenges of today's world with courage and confidence. Being Brave at Heart.

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Thank you for taking time to read Brave at Heart: Transforming Fear into Power in Self-Defense. If you have a few moments, please check out our main page here at the World Budo Alliance and learn about the benefits of joining.

Yours in the arts,

Grand Master Art Mason

Kosho Ryu Enterprises SLR, Romania
WhatsApp: +40 747 899 183

The essence of martial arts, with its rich history and deep philosophical roots, faces the challenge of remaining relevant in a society captivated by the instant gratification offered by social media and the spectacle of sport fighting. It is within this context that the role of the "Guardian of Martial Arts" emerges as a beacon of hope, a title that I have come to embrace through years of dedication to the craft and its teachings, the Guardian's Path.

The Wisdom of Masters

During a recent enlightening conversation (Bunkai) with Master Phil Welch, a topic that often surfaces in our dialogues, we delved into the core of what martial arts signify. Our discussions are not mere exchanges of knowledge but profound explorations of the philosophical underpinnings of martial arts. It was in one of these discussions that the legacy of O'Sensei Morihei Ueshiba was brought to light—a legacy that transcends the mere concept of victory in competition, embodying the true spirit of martial arts: a journey of self-discovery and mastery.

Confronting Misconceptions

The incident that sparked our conversation was a query on social media about the number of "championships" won by O'Sensei, highlighting a prevalent misconception: the reduction of martial arts to sport fighting. This viewpoint overlooks the depth of martial arts, relegating it to the realm of competition rather than recognizing it as a comprehensive discipline that encompasses physical, mental, and spiritual development. As Guardians of Martial Arts, the Guardian's Path, it is our duty to challenge these misconceptions and to preserve the integrity of our practices.

The Cultural Shift

This misunderstanding is symptomatic of a larger cultural shift, where sport and even science have been elevated to the status of dogma. Such trends signify not just a departure from the essence of martial arts but also a broader decline in cultural values, a topic I've addressed previously regarding the "death of western culture." As we witness these changes, the question arises: What can we do to counteract this trend?

The Guardian's Path - A Path Forward

In regard to the Guardian's Path, the answer is introspective. Change begins within each of us. As martial artists, our mission is to engage in continuous learning, to move beyond the superficial allure of social media, and to impart the wisdom we've acquired. The narcissism rampant in today's digital culture—exemplified by the exhibition of physical attributes for validation—stands in stark contrast to the principles of martial arts, which are rooted in humility, respect, and a commitment to personal growth.

Reviving Tradition through Learning

In an effort to inspire a return to genuine learning, I have launched special promotions aimed at encouraging individuals to disconnect from the distractions of social media and engage with meaningful content. Our latest initiative offers the "Kosho Ryu: The Awakened Mind" eBook, making it accessible to those committed to deepening their understanding of martial arts. This effort is a part of a larger commitment to uphold the wisdom of ancient traditions, in the belief that understanding our history is crucial to avoiding the mistakes of the past.

Conclusion: Embracing Our Legacy

Yet, in embracing our role as Guardians of Martial Arts, on the Guardian's Path, we find a path forward—a path that honors the legacy of those who came before us and that paves the way for a future where the essence of martial arts continues to enlighten and inspire.

Thank you for taking time from your day to read The Guardian's Path: How to preserve the Essence of Martial Arts.

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Thank you for taking time from your day to read this article The Guardian's Path: How to preserve the Essence of Martial Arts.

Have a great day!

O zi bună!

Yours in the arts,
Grand Master Art Mason

Defending Against Boxing

Religiously, I train Monday-Friday, at 3:00pm. Being the owner of a full service Janitorial company, does not allow free time in the evenings when one would normally hold classes. In truth, I would prefer it no other way. I taught for a couple decades, opened and closed countless times, and taught everything from traditional type martial arts, to MMA, Boxing, and other disciplines.

There once was a time that I would proclaim the evils of combat sports all dressed up in my GI and belt…..then fast forward about 15 years or so in my tenure as a teacher, and I am cornering one of my professional boxers…..Yeah, been to the moon and back a few times. Glad I did, as only through doing it that way, did I gain the ability to notice the stars. Anyhow, I’ll try not to stray too much off topic here.

Defending Against Boxing

What I did learn over my decades of training, is not only various forms of combat be it sport or self defense (vastly different of each other), but I realized many others have learned the same….thus resulting in today’s assailant, having a very high combat IQ with which to hurt others with. In my 6 part series started here on this blog: Defending Against Martial Arts, I dive into the subject of being able to recognize the working aspects of today’s well known combat systems, so that you can further study how to defend against them.

Today’s assailant probably knows how to Box, how to grapple, and so on. You need to be exposed to these systems in order to know what makes them work. It’s not about going skill for skill, as that will take years and better skill will win. It’s about taking out the tools that make the skill work. For example, take out a boxer’s knee, his boxing can’t be launched anymore. Bite a BJJ guy’s nose off, his BJJ isn’t so good anymore, etc.

Defending Against Boxing

Grabbing your coat lapels is out, Ippon Seoi Nage is in. It’s not 1984 anymore. Martial arts will not save you, because the attacker probably knows the best version of it, and is experienced in wanting to cause harm. THAT, is what you are up against now, and defending against THAT, is “Modern self defense”.

I will end with the same disclaimer I always end with. This is not an attack on boxing. This is an attack on the reality that just like pedophiles can be preachers, bad people can be boxers. 

Defending Against Boxing: Boxing is fast, smart, and always in motion. Lot’s of pressure. Case in point, I once conducted a seminar with another traditional martial arts club. Great guys, great ability. But, boxing was not part of their syllabus. When it was my turn to take the floor, I covered working the jab, in motion. I taught the piece, gloved everyone up, and the training began. High ranking black belts that were gods at their chosen systems, getting tagged in the face, turning their heads and trying to outrun my students who had about 3 months training behind them.

Black belts flapping in the chaos like the tails of scared dogs. No, they did not suck. They didn’t know how to deal with the pressure, and the panic response in their brains from getting tagged straight in the face, caused them to shut down, and lose control. I was deemed a lose cannon by the other teacher in the room. But anyway, if that group knew what made boxing work, they would have not been destroyed, and scared, in a controlled environment ( god help them if they ever face a real attacker).

If they knew, a boxer can never land from 4 feet away, or, hug the boxer like a lover, and his weapons are extremely limited…they would have been ok. Not better boxers, but they would have shut down what makes boxing work. That’s the ticket. That’s how you defend against today’s skilled assailant. Recognize what weapon they are using, take out it’s ability to work.

Defending Against Boxing Point #1: Train in boxing:
• This does not have to be in the form of joining a boxing gym. Watch videos, read books, watch fights. Train with a partner in what you see. Get a scrappy feel for what boxing is. This way, it will not be alien when you are faced with it from an attacker. You will see the signs.

Defending Against Boxing Point #2:
• Understand that range is what makes boxing work, and attack range. Not the boxing skill itself.

Defending Against Boxing Point #3:
• Be able to identify the universal human weak points such as knees, the groin, the eyes, the throat, etc. Bite when you hug, kick knees when in middle range,

Defending Against Boxing Point #4:
• Never be there to be hit in the first place.

Defending Against Boxing Point #5:
• Boxing is toe-to-toe. Learn evasive movement. GM Mason’s Octagon teachings, and Sabaki training of Ashihara Karate (which I am deeply invested in as a student at present), are great places to learn how to get the F**K OUT OF THE WAY!!

Defending Against Boxing In Conclusion

Grabbing your coat lapels is out, Ippon Seoi Nage is in. It’s not 1984 anymore. Martial arts will not save you, because the attacker probably knows the best version of it, and is experienced in wanting to cause harm. THAT, is what you are up against now, and defending against THAT, is “Modern self defense”.

I will end with the same disclaimer I always end with. This is not an attack on boxing. This is an attack on the reality that just like pedophiles can be preachers, bad people can be boxers. 

Know the signs. Attack the science. Stay safe.
GM Dave

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I hope you enjoyed this article from GM DeGroucie on Defending Against Boxing. Have a great day!

Yours in the arts,
Grand Master Art Mason
International President WBA

In an age where many believe we are witnessing the final chapters of our times, a revisitation of this concept, alongside the Revelations of John, has offered me profound insights into the essence of meekness within the context of martial arts.

The Misunderstood Virtue of Meekness

The common interpretation of meekness suggests a form of compliance or passivity, an individual easily swayed or dominated. However, this couldn't be further from the truth. True meekness is not about weakness; it is about the power of restraint, patience, and peace. It is the Strength of Meekness is the strength of a warrior who knows when to draw their sword and when to keep it sheathed, embodying the strategic wisdom of choosing battles carefully, as advised in the Art of War.

A Personal Reflection from Windsor, Ontario

My understanding of the Strength of Meekness  was vividly illustrated some years back at Cramdons, a local bar in Windsor, Ontario, that served as my place of relaxation. After teaching for hours, I sat quietly, enjoying a beer and watching a hockey game, only to learn that the patrons across the bar had been discussing me. The consensus was clear: they preferred not to engage with me. The reasoning was profound yet simple—they were wary of "the quiet ones." This incident underscores the true nature of meekness in martial arts: it is not the absence of strength but the disciplined presence of it.

Martial Arts: The Strength of Meekness

Martial arts transcend physical discipline; it is a journey toward embodying the virtues of meekness—patience, restraint, and peace. Achieving mastery in martial arts is not about quick victories or superficial achievements; it requires dedication, continuous learning, and an unwavering commitment to the path. It's a holistic approach that nurtures both the body and the soul, steering practitioners toward becoming true embodiments of the Strength of Meekness.

Introducing "Kosho Ryu Harmony in Motion"

In my quest to further explore and share these insights, I have authored an eBook titled "Kosho Ryu Harmony in Motion: The Essence of Martial Arts Mastery." This work delves into the intricacies of martial arts, offering readers a pathway to understanding and embodying the true essence of meekness and mastery. It's a compilation of lessons learned and wisdom gained from years of practice and teaching, aimed at guiding others on this fulfilling journey.

The book, currently offered at a special introductory price, represents an invitation to explore the depths of martial arts and the profound, often misunderstood concept of meekness. It is a call to those who seek to deepen their practice and understanding, to embrace the quiet strength that martial arts can instill.

Embrace the Journey

Strength of Meekness: Martial arts offer more than just physical training; they are a conduit for personal growth, peace, and the cultivation of true strength. In embracing the path of the meek, practitioners learn the value of restraint, the power of patience, and the virtue of peace. This journey is open to all who are willing to dedicate themselves, to learn continuously, and to share the wisdom gained along the way.

As we navigate the complexities of our world, the teachings of martial arts and the essence of meekness provide a beacon of hope and strength. It is a reminder that true power lies not in aggression or dominance, but in the quiet confidence of the meek, those who inherit the earth through their wisdom, patience, and strength.

Unveiling the Strength of Meekness in Conclusion

 "Kosho Ryu Harmony in Motion: The Essence of Martial Arts Mastery" serves as a guide and companion on this journey, offering insights and reflections that illuminate the path ahead. Join us in exploring the depths of martial arts and the true strength that lies in meekness.

I hope you enjoyed this article "Unveiling the Strength of Meekness" here at the World Budo Alliance. 

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Thank you and ave a wonderful day!

Yours in the arts,
Grand Master Art Mason

The underlying reason for this meridian, powerful effect lies in its intricate connection to the endocrine system, serving as a bridge to our emotional responses. This relationship is pivotal because any physical strike to the body inevitably triggers an emotional response, intertwining physical impact with psychological and emotional dimensions. Triple Warmer acts as a mediator in this process, amplifying the emotional reaction that accompanies physical confrontations.

Triple Warmer Meridian

Delving deeper into its potent points, certain pressure points along Triple Warmer, such as TW-17, hold a special significance due to their direct link to the Vagus Nerve. This connection is not merely anatomical but profoundly therapeutic, offering a gateway to modulating the body's response through specific, targeted interventions. The Vagus Nerve, known for its extensive role in regulating the body's rest and digest system, also plays a crucial role in our emotional and psychological well-being. By engaging points like TW-17, one can influence the Vagus Nerve's function, thereby affecting emotional equilibrium, stress responses, and overall physiological balance.

This intricate interplay between Triple Warmer and the Vagus Nerve underscores a holistic approach to self-defense, one that transcends mere physicality to encompass emotional and psychological resilience. The strategic utilization of this meridian, particularly through precise pressure points, offers a nuanced method of self-protection that harmonizes the body's physiological and emotional landscapes, unveiling a multifaceted approach to health and well-being.

Triple Warmer Meridian

There is a significant relationship between emotions and the vagus nerve. The vagus nerve is one of the longest nerves in the body, extending from the brainstem through the neck and into the chest and abdomen. It is a key component of the parasympathetic nervous system, which regulates the body's rest-and-digest or calm-and-connect responses, in contrast to the fight-or-flight responses of the sympathetic nervous system.

The vagus nerve plays a critical role in regulating various physiological functions, including heart rate, digestion, and immune system response. Importantly, it also influences emotional regulation, stress response, and social connection abilities.

Here are some of the ways in which the vagus nerve is related to emotions:

1. Emotional Regulation: The vagus nerve helps to regulate emotions and mood. It sends signals from the brain to the body and vice versa, which can influence our emotional state. For instance, a higher vagal tone (the ability of the vagus nerve to activate the parasympathetic nervous system) is associated with better emotional regulation and a more positive mood.
2. Stress Response: The vagus nerve plays a key role in the body's response to stress. Activation of the vagus nerve can promote relaxation and reduce stress levels. Techniques such as deep breathing, meditation, and yoga that increase vagal tone can help manage stress and anxiety.
3. Social Connection: The vagus nerve is involved in controlling muscles in the voice box and face. This has implications for social behavior and communication, as it affects facial expressions and vocal tone, which are important for social bonding and empathy. A well-functioning vagus nerve can enhance social connection and feelings of well-being through its role in nonverbal communication.
4. Physical Health: Since the vagus nerve is involved in regulating the immune system and inflammation, its health is indirectly related to emotional well-being. Chronic inflammation has been linked to various mental health conditions, including depression and anxiety. By influencing inflammation levels, the vagus nerve can impact emotional health.

Vagal tone, a measure of the health and function of the vagus nerve, can be enhanced through various practices like meditation, deep breathing exercises, physical exercise, and social connection. Improving vagal tone has been shown to benefit emotional and physical health, illustrating the close relationship between the vagus nerve and emotions.

Triple Warmer in Conclusion

This masterpiece delves deep into the power of Triple Warmer, unveiling the secrets to harnessing its unparalleled potential for protection and emotional balance. 

But that's just the beginning. My eBook goes further, teaching you the art of accessing pivotal pressure points, like TW-17, with profound effectiveness, transforming your approach to personal safety and wellness.

Read more about this important eBook called Kyusho Jitsu and the Vagus Nerve now! Thank you for visiting the World Budo Alliance. Membership is free and you can join from this link now. 

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Thank you for your time and have a wonderful day! Keep Learning!

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