The Changing Face of Martial Art Learning. A Thrilling New Era of Learning.

Changing Face of Martial Art Learning

The Changing Face of Martial Art Learning. The dystopian power grabs of 2020 dealt a significant blow to martial arts dojos worldwide.

Many were forced to close their doors permanently, unable to sustain themselves amid a drastic decline in income. 

This tragedy, while unfortunate, is also emblematic of the times we live in, reflecting the rapid and inevitable shift toward technology-driven solutions.

Recently, technology has made extraordinary leaps forward, especially in the realms of AI and video conferencing. Traditional video courses, once a staple for experienced martial artists seeking to broaden their skills, are becoming outdated. The rise of AI and advanced video conferencing is poised to revolutionize the way martial arts are taught and learned, bringing about profound changes in multiple facets of education.

AI in Martial Arts Training

AI technology offers personalized and adaptive learning experiences that were previously unimaginable. With AI, students can receive real-time feedback on their techniques. For instance, AI algorithms can analyze a student's form, identify errors, and suggest corrections, all in real-time. This instant feedback loop accelerates the learning process, enabling students to refine their skills more quickly and effectively. The changing face of martial art learning is clearly visible through these advancements.

Moreover, AI can create customized training plans tailored to an individual's strengths and weaknesses. By analyzing data from a student's performance over time, AI can identify areas that need improvement and adjust the training regimen accordingly. This level of personalization ensures that each student receives the attention they need to progress at their pace, embodying the changing face of martial art learning.

Advanced Video Conferencing

The advancements in video conferencing technology have also dramatically improved the quality of remote learning. High-definition video, combined with low-latency communication, allows for seamless interactions between instructors and students, regardless of their physical locations. Features like multi-angle cameras, virtual reality (VR) integration, and augmented reality (AR) overlays enhance the learning experience, making it almost as effective as in-person training.

For martial arts, this means that students can participate in live, interactive classes from the comfort of their homes. Instructors can demonstrate techniques in real-time, observe students' performances, and provide immediate feedback. This not only makes martial arts more accessible to a broader audience but also ensures that learning continues uninterrupted, even in times of crisis. The changing face of martial art learning is reflected in these innovative methods.

The Future of Teaching

As we look to the future, the integration of AI and advanced video conferencing will continue to transform martial arts education. Here are a few key areas where these technologies will have a significant impact:

1. Enhanced Accessibility: Martial arts training will become more accessible to people worldwide, breaking down geographical barriers. Students in remote or underserved areas will have the opportunity to learn from top instructors without the need for travel.

2. Cost-Effectiveness: The cost of martial arts training can be reduced as dojos and instructors leverage online platforms. This can lead to more affordable classes and a broader reach, attracting a more diverse student base.

3. Data-Driven Insights: AI's ability to analyze vast amounts of data will provide instructors with insights into their teaching methods and student progress. This data-driven approach will enable continuous improvement in both teaching and learning.

4. Community Building: Advanced video conferencing will facilitate the creation of global martial arts communities, where practitioners can share knowledge, support each other, and foster a sense of camaraderie, regardless of physical distance.

5. Innovation in Techniques: The fusion of AI and VR/AR technologies can lead to the development of new training techniques and methodologies, pushing the boundaries of traditional martial arts education.

Changing Face of Martial Art Learning in conclusion

Changing Face of Martial Art Learning in Conclusion

In conclusion, while the challenges of 2020 have undeniably changed the landscape of martial arts, they have also accelerated the adoption of innovative technologies.

AI and advanced video conferencing are not just stopgap measures; they are the future of martial arts training. 

By embracing these advancements, we can ensure that the art and discipline of martial arts continue to thrive in the digital age, reaching new heights of excellence and accessibility. The changing face of martial art learning is here to stay, driving progress and innovation in every aspect of martial arts education.

The Changing Face of Martial Art Learning will affect everyone. Whether this is positive or negative is up to us. 


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Have a wonderful day!

Yours in the arts,

Grand Master Art Mason
Kosho Ryu Enterprises SLR, Romania
WhatsApp: +40 747 899 183

* Grand Master Art Mason

Brave at Heart: Transforming Fear into Power in Self-Defense

Brave at Heart: Transforming Fear into Power in Self-Defense

Brave at Heart: Transforming Fear into Power in Self-Defense. In today's world, marked by unprecedented levels of violence, the importance of self-defense training has never been more critical. Our streets are increasingly fraught with danger, often populated by individuals grappling with serious mental health issues. Regrettably, these challenges are frequently exacerbated by media portrayal and government inaction, which can contribute to a societal atmosphere of fear and misunderstanding.

Such conditions can instill deep-seated fear in anyone, not least those of us who walk these streets daily. For martial artists, the presence of fear is particularly significant. If not addressed, fear can become paralyzing, clouding judgment and precipitating errors in crucial self-defense situations. It is imperative, therefore, that we learn to master this fear, transforming it into a source of strength and clarity that not only enhances our physical capabilities but also fortifies our mental resilience, becoming Brave at Heart.

Brave at Heart: About Fear

Fear is a fundamental human emotion that triggers a complex physiological response, often referred to as the "fight or flight" response. This response prepares the body to either confront or flee from perceived threats. Here's how fear affects the body:

1. **Adrenaline Rush**: When faced with a threat, the adrenal glands release adrenaline (epinephrine) and cortisol into the bloodstream. Adrenaline causes several changes in the body, including increased heart rate, elevated blood pressure, and faster breathing. These changes help prepare the body to act quickly.

2. **Heightened Senses**: Adrenaline also sharpens the senses. Pupils dilate to take in more light and improve vision, and hearing may become more acute. This heightened state of awareness can help identify and react to threats more efficiently.

3. **Blood Flow Changes**: Blood flow is redirected from less critical areas like the digestive system to muscles, enhancing physical strength and speed. This redistribution supports the body in either fighting the threat or fleeing from it.

4. **Tense Muscles**: Muscles may tense up spontaneously, priming the body for sudden physical action. This tension can provide the necessary strength for a quick response but can also lead to shaking or trembling.

5. **Mental Focus**: Initially, fear sharpens mental focus, directing attention toward the threat and away from non-essential thoughts. This can help in quickly assessing a situation and making decisions. However, prolonged fear might lead to mental overload or a decrease in cognitive function, impacting decision-making and concentration.

6. **Freeze Response**: In some cases, when neither fight nor flight seems possible, the body might revert to a “freeze” response. This can manifest as a temporary paralysis or an inability to act, as the body stays immobile and the mind assesses the situation. 

Understanding these responses is crucial in martial arts training, where managing one's physiological and psychological reactions to fear can mean the difference between effective and ineffective self-defense. In other words becoming Brave at Heart. 

Teaching students to control and utilize their natural responses to fear not only enhances their physical capabilities but also builds mental resilience and strategic thinking under pressure. Understanding deeply how fear works can help you to become Brave at Heart.

Brave at Heart: Overcoming Fear

Overcoming fear and becoming Brave at Heart, particularly in the context of martial arts and self-defense, involves a combination of mental conditioning, physical preparation, and strategic thinking. Here are some strategies to help martial artists overcome fear and be Brave at Heart:

1. **Breathing Techniques**: Teach students deep breathing exercises to help control the physiological symptoms of fear, such as rapid heartbeat and shallow breathing. Techniques like diaphragmatic breathing can calm the nervous system and reduce the intensity of the fight-or-flight response.

2. **Progressive Exposure**: Gradually expose students to the situations that trigger fear in a controlled environment. This could be through sparring sessions, simulated attack scenarios, or role-playing. Progressive exposure helps desensitize individuals to the stimuli that cause fear, building confidence and reducing anxiety over time.

3. **Visualization**: Encourage students to practice visualization techniques. Have them imagine themselves successfully executing defense moves and overcoming an opponent. Visualization helps build mental resilience and prepares the mind to act confidently in real situations.

4. **Mindfulness and Meditation**: Integrate mindfulness and meditation practices into training to help students manage fear by staying present and focused. This can prevent them from being overwhelmed by anxious thoughts about potential outcomes.

5. **Physical Preparedness**: Continuous physical training builds confidence in one's abilities. Ensure that students are proficient in their techniques and that they feel physically capable of defending themselves. This confidence can significantly reduce fear.

6. **Emotional Regulation Training**: Teach techniques to recognize and manage emotional responses. Understanding the roots of fear and learning how to control emotional reactions can empower students to face fearful situations more rationally and less reactively.

7. **Cognitive Restructuring**: Challenge and reframe the negative thoughts that fear generates. Help students replace fearful thoughts with more positive, realistic assessments of their situations and capabilities.

8. **Community and Support**: Cultivate a supportive community within your training environment. Encouragement from peers and mentors can bolster an individual’s courage and help them face their fears more confidently.

9. **Ethical and Philosophical Education**: Incorporate teachings from your martial arts discipline that relate to courage, resilience, and ethical conduct. Understanding the deeper philosophical underpinnings of martial arts can provide a strong mental framework for overcoming fear.

10. **Scenario Training**: Regularly train in diverse scenarios to equip students with practical experience in handling unexpected situations. This can reduce the fear of the unknown and improve adaptive responses under stress.

By integrating these strategies into your martial arts curriculum, you can help your students transform their fear into power, enhancing both their self-defense capabilities and their overall psychological resilience.

Brave at Heart in Conclusion

Brave at Heart in Conclusion

In conclusion, transforming fear into power is an essential component of martial arts training. By incorporating breathing techniques, progressive exposure, visualization, and mindfulness, along with continuous physical preparation. 

Plus cognitive restructuring, we empower our students not just to defend themselves, but to thrive under pressure.

As instructors, our role extends beyond teaching techniques; we must foster a supportive community and imbue our teachings with the ethical and philosophical principles that underpin martial arts. Through these comprehensive strategies, we guide our students to not only manage their fear but to harness it as a source of strength and resilience, equipping them to face the challenges of today's world with courage and confidence. Being Brave at Heart.


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Yours in the arts,

Grand Master Art Mason

* Grand Master Art Mason

Kosho Ryu Enterprises SLR, Romania
WhatsApp: +40 747 899 183


The Guardian’s Path: How to preserve the Essence of Martial Arts

The Guardian's Path

The Guardian's Path: How to preserve the Essence of Martial Arts is an article about how the martial arts may soon disappear if we do not change directions.

In a world where the lines between tradition and modernity blur, the martial arts community stands at a crossroads. 

The essence of martial arts, with its rich history and deep philosophical roots, faces the challenge of remaining relevant in a society captivated by the instant gratification offered by social media and the spectacle of sport fighting. It is within this context that the role of the "Guardian of Martial Arts" emerges as a beacon of hope, a title that I have come to embrace through years of dedication to the craft and its teachings, the Guardian's Path.

The Wisdom of Masters

During a recent enlightening conversation (Bunkai) with Master Phil Welch, a topic that often surfaces in our dialogues, we delved into the core of what martial arts signify. Our discussions are not mere exchanges of knowledge but profound explorations of the philosophical underpinnings of martial arts. It was in one of these discussions that the legacy of O'Sensei Morihei Ueshiba was brought to light—a legacy that transcends the mere concept of victory in competition, embodying the true spirit of martial arts: a journey of self-discovery and mastery.

Confronting Misconceptions

The incident that sparked our conversation was a query on social media about the number of "championships" won by O'Sensei, highlighting a prevalent misconception: the reduction of martial arts to sport fighting. This viewpoint overlooks the depth of martial arts, relegating it to the realm of competition rather than recognizing it as a comprehensive discipline that encompasses physical, mental, and spiritual development. As Guardians of Martial Arts, the Guardian's Path, it is our duty to challenge these misconceptions and to preserve the integrity of our practices.

The Cultural Shift

This misunderstanding is symptomatic of a larger cultural shift, where sport and even science have been elevated to the status of dogma. Such trends signify not just a departure from the essence of martial arts but also a broader decline in cultural values, a topic I've addressed previously regarding the "death of western culture." As we witness these changes, the question arises: What can we do to counteract this trend?

The Guardian's Path - A Path Forward

In regard to the Guardian's Path, the answer is introspective. Change begins within each of us. As martial artists, our mission is to engage in continuous learning, to move beyond the superficial allure of social media, and to impart the wisdom we've acquired. The narcissism rampant in today's digital culture—exemplified by the exhibition of physical attributes for validation—stands in stark contrast to the principles of martial arts, which are rooted in humility, respect, and a commitment to personal growth.

Reviving Tradition through Learning

In an effort to inspire a return to genuine learning, I have launched special promotions aimed at encouraging individuals to disconnect from the distractions of social media and engage with meaningful content. Our latest initiative offers the "Kosho Ryu: The Awakened Mind" eBook, making it accessible to those committed to deepening their understanding of martial arts. This effort is a part of a larger commitment to uphold the wisdom of ancient traditions, in the belief that understanding our history is crucial to avoiding the mistakes of the past.

Conclusion: Embracing Our Legacy

Guardian's Path in Conclusion

The Guardian's Path: As we stand at the crossroads of history, the lessons of the past beckon us to heed their warnings.

The erosion of cultural values and the neglect of our martial heritage threaten to lead us astray. 

Yet, in embracing our role as Guardians of Martial Arts, on the Guardian's Path, we find a path forward—a path that honors the legacy of those who came before us and that paves the way for a future where the essence of martial arts continues to enlighten and inspire.

Thank you for taking time from your day to read The Guardian's Path: How to preserve the Essence of Martial Arts.


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Thank you for taking time from your day to read this article The Guardian's Path: How to preserve the Essence of Martial Arts.

Have a great day!

O zi bună!

Yours in the arts,
Grand Master Art Mason

* Grand Master Art Mason

Defending Against Boxing. Never mess with a boxer.

Defending Against Boxing.

Defending Against BoxingDefending Against Martial Arts, part 4 of 6: Defending Against Boxing an article by Grand Master Dave DeGrouchie Founder World Budo Alliance.

Mike Tyson once said “Everyone has a plan…until they get punched in the face..” Truer words never spoken. Now days, the entire focus of my martial arts journey is learning, and training. I do it for fun, recreation, and fitness.

Defending Against Boxing

Religiously, I train Monday-Friday, at 3:00pm. Being the owner of a full service Janitorial company, does not allow free time in the evenings when one would normally hold classes. In truth, I would prefer it no other way. I taught for a couple decades, opened and closed countless times, and taught everything from traditional type martial arts, to MMA, Boxing, and other disciplines.

There once was a time that I would proclaim the evils of combat sports all dressed up in my GI and belt…..then fast forward about 15 years or so in my tenure as a teacher, and I am cornering one of my professional boxers…..Yeah, been to the moon and back a few times. Glad I did, as only through doing it that way, did I gain the ability to notice the stars. Anyhow, I’ll try not to stray too much off topic here.

Defending Against Boxing

What I did learn over my decades of training, is not only various forms of combat be it sport or self defense (vastly different of each other), but I realized many others have learned the same….thus resulting in today’s assailant, having a very high combat IQ with which to hurt others with. In my 6 part series started here on this blog: Defending Against Martial Arts, I dive into the subject of being able to recognize the working aspects of today’s well known combat systems, so that you can further study how to defend against them.

Today’s assailant probably knows how to Box, how to grapple, and so on. You need to be exposed to these systems in order to know what makes them work. It’s not about going skill for skill, as that will take years and better skill will win. It’s about taking out the tools that make the skill work. For example, take out a boxer’s knee, his boxing can’t be launched anymore. Bite a BJJ guy’s nose off, his BJJ isn’t so good anymore, etc.

Defending Against Boxing

Grabbing your coat lapels is out, Ippon Seoi Nage is in. It’s not 1984 anymore. Martial arts will not save you, because the attacker probably knows the best version of it, and is experienced in wanting to cause harm. THAT, is what you are up against now, and defending against THAT, is “Modern self defense”.

I will end with the same disclaimer I always end with. This is not an attack on boxing. This is an attack on the reality that just like pedophiles can be preachers, bad people can be boxers. 

Defending Against Boxing: Boxing is fast, smart, and always in motion. Lot’s of pressure. Case in point, I once conducted a seminar with another traditional martial arts club. Great guys, great ability. But, boxing was not part of their syllabus. When it was my turn to take the floor, I covered working the jab, in motion. I taught the piece, gloved everyone up, and the training began. High ranking black belts that were gods at their chosen systems, getting tagged in the face, turning their heads and trying to outrun my students who had about 3 months training behind them.

Black belts flapping in the chaos like the tails of scared dogs. No, they did not suck. They didn’t know how to deal with the pressure, and the panic response in their brains from getting tagged straight in the face, caused them to shut down, and lose control. I was deemed a lose cannon by the other teacher in the room. But anyway, if that group knew what made boxing work, they would have not been destroyed, and scared, in a controlled environment ( god help them if they ever face a real attacker).

If they knew, a boxer can never land from 4 feet away, or, hug the boxer like a lover, and his weapons are extremely limited…they would have been ok. Not better boxers, but they would have shut down what makes boxing work. That’s the ticket. That’s how you defend against today’s skilled assailant. Recognize what weapon they are using, take out it’s ability to work.

Defending Against Boxing Point #1: Train in boxing:
• This does not have to be in the form of joining a boxing gym. Watch videos, read books, watch fights. Train with a partner in what you see. Get a scrappy feel for what boxing is. This way, it will not be alien when you are faced with it from an attacker. You will see the signs.

Defending Against Boxing Point #2:
• Understand that range is what makes boxing work, and attack range. Not the boxing skill itself.

Defending Against Boxing Point #3:
• Be able to identify the universal human weak points such as knees, the groin, the eyes, the throat, etc. Bite when you hug, kick knees when in middle range,

Defending Against Boxing Point #4:
• Never be there to be hit in the first place.

Defending Against Boxing Point #5:
• Boxing is toe-to-toe. Learn evasive movement. GM Mason’s Octagon teachings, and Sabaki training of Ashihara Karate (which I am deeply invested in as a student at present), are great places to learn how to get the F**K OUT OF THE WAY!!

Defending Against Boxing In Conclusion

Defending Against Boxing in Conclusion

Today’s assailant is skilled folks. He or she has all the best training at their fingertips.

Headlocks are out, guillotine chokes are in. A haymaker is out, 5 punch combinations with in and out movement are in. 

Grabbing your coat lapels is out, Ippon Seoi Nage is in. It’s not 1984 anymore. Martial arts will not save you, because the attacker probably knows the best version of it, and is experienced in wanting to cause harm. THAT, is what you are up against now, and defending against THAT, is “Modern self defense”.

I will end with the same disclaimer I always end with. This is not an attack on boxing. This is an attack on the reality that just like pedophiles can be preachers, bad people can be boxers. 

Know the signs. Attack the science. Stay safe.
GM Dave

Dave Degrouchie


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I hope you enjoyed this article from GM DeGroucie on Defending Against Boxing. Have a great day!

Yours in the arts,
Grand Master Art Mason
International President WBA

* Grand Master Art Mason

Grand Master Art Mason

Unveiling the Strength of Meekness: How To Walk The Path Least Traveled

Strength of Meekness

Unveiling the Strength of Meekness: In the Sermon on the Mount, a profound statement was made by Jesus: "

The Meek Shall Inherit the Earth." This passage, located in Matthew 5:5 of the Holy Bible, carries a depth of meaning that, despite its popularity, is often overlooked or misunderstood. 

In an age where many believe we are witnessing the final chapters of our times, a revisitation of this concept, alongside the Revelations of John, has offered me profound insights into the essence of meekness within the context of martial arts.

The Misunderstood Virtue of Meekness

The common interpretation of meekness suggests a form of compliance or passivity, an individual easily swayed or dominated. However, this couldn't be further from the truth. True meekness is not about weakness; it is about the power of restraint, patience, and peace. It is the Strength of Meekness is the strength of a warrior who knows when to draw their sword and when to keep it sheathed, embodying the strategic wisdom of choosing battles carefully, as advised in the Art of War.

A Personal Reflection from Windsor, Ontario

My understanding of the Strength of Meekness  was vividly illustrated some years back at Cramdons, a local bar in Windsor, Ontario, that served as my place of relaxation. After teaching for hours, I sat quietly, enjoying a beer and watching a hockey game, only to learn that the patrons across the bar had been discussing me. The consensus was clear: they preferred not to engage with me. The reasoning was profound yet simple—they were wary of "the quiet ones." This incident underscores the true nature of meekness in martial arts: it is not the absence of strength but the disciplined presence of it.

Martial Arts: The Strength of Meekness

Martial arts transcend physical discipline; it is a journey toward embodying the virtues of meekness—patience, restraint, and peace. Achieving mastery in martial arts is not about quick victories or superficial achievements; it requires dedication, continuous learning, and an unwavering commitment to the path. It's a holistic approach that nurtures both the body and the soul, steering practitioners toward becoming true embodiments of the Strength of Meekness.

Introducing "Kosho Ryu Harmony in Motion"

In my quest to further explore and share these insights, I have authored an eBook titled "Kosho Ryu Harmony in Motion: The Essence of Martial Arts Mastery." This work delves into the intricacies of martial arts, offering readers a pathway to understanding and embodying the true essence of meekness and mastery. It's a compilation of lessons learned and wisdom gained from years of practice and teaching, aimed at guiding others on this fulfilling journey.

The book, currently offered at a special introductory price, represents an invitation to explore the depths of martial arts and the profound, often misunderstood concept of meekness. It is a call to those who seek to deepen their practice and understanding, to embrace the quiet strength that martial arts can instill.

Embrace the Journey

Strength of Meekness: Martial arts offer more than just physical training; they are a conduit for personal growth, peace, and the cultivation of true strength. In embracing the path of the meek, practitioners learn the value of restraint, the power of patience, and the virtue of peace. This journey is open to all who are willing to dedicate themselves, to learn continuously, and to share the wisdom gained along the way.

As we navigate the complexities of our world, the teachings of martial arts and the essence of meekness provide a beacon of hope and strength. It is a reminder that true power lies not in aggression or dominance, but in the quiet confidence of the meek, those who inherit the earth through their wisdom, patience, and strength.

Unveiling the Strength of Meekness in Conclusion

Strength of Meekness in Conclusion

Whether you're a seasoned martial artist or a curious beginner, the journey towards mastery and the understanding of meekness in martial arts is a profound one.

One you will want to take!

 "Kosho Ryu Harmony in Motion: The Essence of Martial Arts Mastery" serves as a guide and companion on this journey, offering insights and reflections that illuminate the path ahead. Join us in exploring the depths of martial arts and the true strength that lies in meekness.

I hope you enjoyed this article "Unveiling the Strength of Meekness" here at the World Budo Alliance


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Yours in the arts,
Grand Master Art Mason

* Grand Master Art Mason

Triple Warmer Meridian , Vagus nerve and the keys to successful self defense.

Triple Warmer Meridian , Vagus nerve

The Triple Warmer Meridian, in my perspective, stands as the paramount conduit of energy within the body, particularly in the realm of self-defense.

Its unparalleled significance stems from a fascinating attribute: regardless of the location targeted on the body, activation of this meridian occurs bi-laterally, manifesting its profound influence across the entire system.

The underlying reason for this meridian, powerful effect lies in its intricate connection to the endocrine system, serving as a bridge to our emotional responses. This relationship is pivotal because any physical strike to the body inevitably triggers an emotional response, intertwining physical impact with psychological and emotional dimensions. Triple Warmer acts as a mediator in this process, amplifying the emotional reaction that accompanies physical confrontations.

Triple Warmer Meridian

Delving deeper into its potent points, certain pressure points along Triple Warmer, such as TW-17, hold a special significance due to their direct link to the Vagus Nerve. This connection is not merely anatomical but profoundly therapeutic, offering a gateway to modulating the body's response through specific, targeted interventions. The Vagus Nerve, known for its extensive role in regulating the body's rest and digest system, also plays a crucial role in our emotional and psychological well-being. By engaging points like TW-17, one can influence the Vagus Nerve's function, thereby affecting emotional equilibrium, stress responses, and overall physiological balance.

This intricate interplay between Triple Warmer and the Vagus Nerve underscores a holistic approach to self-defense, one that transcends mere physicality to encompass emotional and psychological resilience. The strategic utilization of this meridian, particularly through precise pressure points, offers a nuanced method of self-protection that harmonizes the body's physiological and emotional landscapes, unveiling a multifaceted approach to health and well-being.

Triple Warmer Meridian

There is a significant relationship between emotions and the vagus nerve. The vagus nerve is one of the longest nerves in the body, extending from the brainstem through the neck and into the chest and abdomen. It is a key component of the parasympathetic nervous system, which regulates the body's rest-and-digest or calm-and-connect responses, in contrast to the fight-or-flight responses of the sympathetic nervous system.

The vagus nerve plays a critical role in regulating various physiological functions, including heart rate, digestion, and immune system response. Importantly, it also influences emotional regulation, stress response, and social connection abilities.

Here are some of the ways in which the vagus nerve is related to emotions:

  1. Emotional Regulation: The vagus nerve helps to regulate emotions and mood. It sends signals from the brain to the body and vice versa, which can influence our emotional state. For instance, a higher vagal tone (the ability of the vagus nerve to activate the parasympathetic nervous system) is associated with better emotional regulation and a more positive mood.
  2. Stress Response: The vagus nerve plays a key role in the body's response to stress. Activation of the vagus nerve can promote relaxation and reduce stress levels. Techniques such as deep breathing, meditation, and yoga that increase vagal tone can help manage stress and anxiety.
  3. Social Connection: The vagus nerve is involved in controlling muscles in the voice box and face. This has implications for social behavior and communication, as it affects facial expressions and vocal tone, which are important for social bonding and empathy. A well-functioning vagus nerve can enhance social connection and feelings of well-being through its role in nonverbal communication.
  4. Physical Health: Since the vagus nerve is involved in regulating the immune system and inflammation, its health is indirectly related to emotional well-being. Chronic inflammation has been linked to various mental health conditions, including depression and anxiety. By influencing inflammation levels, the vagus nerve can impact emotional health.

Vagal tone, a measure of the health and function of the vagus nerve, can be enhanced through various practices like meditation, deep breathing exercises, physical exercise, and social connection. Improving vagal tone has been shown to benefit emotional and physical health, illustrating the close relationship between the vagus nerve and emotions.

Triple Warmer in Conclusion

Triple Warmer Meridian in Conclusion

I'm thrilled to announce my upcoming eBook called "Kyusho Jitsu and the Vagus Nerve", a comprehensive guide that promises to redefine the landscape of self-defense through the lens of ancient wisdom and modern understanding. 

This masterpiece delves deep into the power of Triple Warmer, unveiling the secrets to harnessing its unparalleled potential for protection and emotional balance. 

But that's just the beginning. My eBook goes further, teaching you the art of accessing pivotal pressure points, like TW-17, with profound effectiveness, transforming your approach to personal safety and wellness.

Read more about this important eBook called Kyusho Jitsu and the Vagus Nerve now! Thank you for visiting the World Budo Alliance. Membership is free and you can join from this link now


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Thank you for your time and have a wonderful day! Keep Learning!

Vă mulțumesc pentru timpul acordat și o zi minunată! Continua sa inveti!

Al vostru în arte,
Mare Maestru Art Mason 

* Grand Master Art Mason

From a Single Step to a Thousand Miles: My Martial Arts Odyssey

From a Single Step to a Thousand Miles: My Martial Arts Odyssey

From a Single Step to a Thousand Miles: My Martial Arts Odyssey. 

The Beginning of My Martial Arts Odyssey

It all started on a crisp autumn day, November 10, 1984 when I began my Martial Arts Odyssey. I remember walking into the dojo for the first time, filled with a mix of anticipation and uncertainty. 

Beside me was my then-wife, not just a partner in life but in this new endeavor we were about to embark on. Little did I know, this day would mark the beginning of an odyssey that would shape the course of my life.

Early Lessons and Unforgettable Bonds

Adorning that first uniform and learning to tie the white belt symbolized more than just the start of martial arts training; it was the first step in a journey of self-discovery and mastery. Among the most impactful figures in this journey was Cristina, a young Romanian blue belt. Cristina was not just an instructor; she was a testament to resilience, having fled the communist regime with her family. Our bond, transcending the typical student-teacher dynamic, was built on mutual respect and shared struggles. She became more than a mentor—a confidante, a 'sister' in arms. She was an important part of my Martial Arts Odyssey

Rising Through the Ranks

My passion for martial arts was not just about physical training; it was a quest for excellence and understanding. Achieving the Black Belt by 1987 was a significant milestone, but it was just the beginning. Taking on the responsibility of running a dojo presented new challenges and learning experiences, further deepening my dedication to the art.

A Quest for Roots and Renewal

The turn of the millennium brought with it a desire to explore the origins of Hapkido, leading me to the World Hapkido Federation. However, it was within the World Budo Alliance (WBA), under the expansive vision of Founder Dave Degrouchie, that I found a community that mirrored my values and aspirations. Choosing to align with the WBA, I embarked on a path that offered not just rank recognition but a platform for growth, innovation, and connection.

An Invitation to Join the Journey

Today, I stand as a testament to the transformative power of martial arts, not just as a practitioner but as a mentor and leader within the martial arts community. I extend an invitation to you, whether you are at the beginning of your martial arts journey or looking to deepen your practice. Our community offers unparalleled opportunities for growth, including Time in Rank Promotions and Style Registration, at a value far beyond the monetary investment.

I hope that my Martial Arts Odyssey will continue to merge with your!


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A Disciplined Mind
* Grand Master Art Mason

Hi, I'm GM Mason.

Grab a free copy of my new eBook called A Disciplined Mind! 

Thank you for taking time today to read about My Martial Arts Odyssey.

Have a great day!

O zi bună!

Yours in the arts,
Grand Master Art Mason

* Grand Master Art Mason

Without Respect the Martial Arts are Nothing.

Without Respect the Martial Arts are Nothing

Without Respect the Martial Arts are Nothing. We are living in strange days. Respect in the martial arts is dying. And that began in the late 1980's as sport became the focus.

Today UFC/MMA is a 3 ring circus. Posturing, tough guy / tough chick images and barbaric ring behavior. But this is what always happens in sport. Ego and money dictate the outcomes.

Sad, very sad.... the world has learned nothing. 

Anyone remember the Philadelphia Flyers of the early 1970's? No wonder enrollment has been declining for decades.

But it also exist in the young martial artists who are not addicted to sport. They think with their 10 years or so of training they know everything. I was not that way. My first teach would have dropped me had I been disrespectful to him or anyone in the arts. Without Respect the Martial Arts are Nothing.

Without Respect the Martial Arts are Nothing

I recent had a mesage from the SON of a former teacher of mine. When I met this kid he was a small child. Today he is the new crowned KING of what he does. He said to me in a message "if you want to continue to learn call me. Do what is right." Wow, just wow. Ego over the top, and he knows nothing of what I have been doing all my life in the martial arts, including long before he was a thought in the mind of his parents.

And I am kinda shocked his teacher has not cut him off at the knees. No, we will never work together. I left his father for a reason and what I see in him is FAR WORSE. 

Without Respect the Martial Arts are Nothing! I wish this kind of thing was isolated. But it is not. 

In my Dojo we have a student creed and tenets. It seems this idea is lost today. Back in 2003 I met Grand Master Joon Rhee. He asked me if my Dojo had tenets, creed and a moral code. And of course I did. he say "without these martial arts is simply barbarianism." And what I see often today this simply that.

Of course you need to follow the tenets now just memorize them.

Without Respect the Martial Arts are Nothing in Conclusion

Anyone remember the Philadelphia Flyers of the early 1970's?  in Conclusion

I think my generation has failed a lot in the passing on of the teachings and life lessons in general with youth.

The behaviors I see are disgraceful and truly saddening. The world needs a new paradigm. One of respect and courtesy.

Had this young man approached me correctly we still would not have worked together. But I would at least feel respect for him which I do not. 

I myself cannot fix the world. And I am not sure I would even try. But I can personally move forward with proper attidudes and motivation. As for comment of "continue to learn" I have studied his teachers teaching for a long time. And have trained daily in it for 24 years as of now.

And I would NEVER comment or communicate to a senior in such a manner. 

If you have a moment checkout our History of the Martial Arts page. Maybe a history lesson would do some good for many who lack awarness and understanding. 


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A Disciplined Mind
* Grand Master Art Mason

Hi, I'm GM Mason.

Grab a free copy of my new eBook called A Disciplined Mind! 

Thank you for your time and have a great day!

Grand Master Art Mason

* Grand Master Art Mason

Defending against Judo. What is the best way to win?

Defending against Judo

Defending against Judo, a new article from WBA Founder Dave DeGrouchie. Defending against Judo, is part 3 in my 6 part series on defending against Martial Arts.

To rewind a bit, why defend against Martial Arts? Should we not be focusing on defending against the street thug, or mentally unstable maniac?

Yes. This is 2024.

Today’s street thug and mentally unstable maniac, is quite likely a Judo instructor, or an avid BJJ practitioner, or a polished boxer, etc. In part one of this 6 part series, I spoke about how all things on earth, evolve. Evolution does not just apply to good things, but bad things as well. Medicine is more advanced than ever before due to research, trials, etc. Assault has evolved as well, due to the availability, and popularity of MMA, BJJ, Kickboxing, etc, and the modern reality that all of it is available to everyone. Defending against Judo is a facinating subject! Read on. 

Defending against Judo

More on Defending against Judo! Whether an individual trains in person at a gym or dojo, or invests hours and money on online programs, attends seminars, etc, knowledge at it’s highest forms are available to all. It is a fact, that many ill intentioned individuals, or nut cases if you will, have experienced martial arts/combat sports training. In order for self defense to be modern, we have to look at the modern threats. Once upon a time, armed samurai were a threat in feudal Japan. Thus, Japanese JuJutsu was aimed at being effective against the armed samurai, when a defender was unarmed.

That was then. Now, attackers are skilled in many ways, especially in the popular systems of today. The popular systems of today, are what most MMA practitioners are doing. Exposure and research on those systems is needed by any serious self defense practitioner. In part 2 of the series, we took a look at recognizing and defending against BJJ.

Today in part 3 of Defending against Judo, we take a look at being able to recognize Judo when being used against us, and how to defend against it. Being better than the attacker at their own system, is not the answer. The answer, is being able to attack not the skill, but the foundation and science of what makes that skill work at all.

Defending against Judo

Defending against Judo: Judo works, by using a person’s movement against them. It does this by breaking balance, and taking a person off their feet. Done well, the techniques of Judo are only partially done by the Judo person. If they are skilled, they will cause you to move in ways, that aid up to 50% of the throw. But no matter how skilled, the Judo person needs the technical elements to be there. Some of those technical elements are:

1- Grip. They need to be holding onto you. They are great at grip, and very strong. Unless you have trained specifically at how to avoid grips, and know what grips there are, you’re not going to break their grip, or stop them from gripping onto your collar, sleeve, wrist, or anywhere else they want. Best way to defeat grip, is to not be in range to be gipped in the first place.

Study gripping. Know how to recognize it. Be out of the way, and do not try to go grip for grip with the Judo person if they grab a hold of you. If they can grab onto you, you are too close. However, if you are at this point, get real. Some call it dirty, I call it real. They grab your lapels, you grab their ears. Or, grab their cheeks in both hands and squeeze with all you got. Fish-hook your thumbs in both corners of their mouth, and pull as hard as you can in separate directions. Tear their mouth in two. These are just examples. Study grip, stay real, and see the opportunities.

2- Breaking Balance: To understand this a bit better, you will need to study aspects relating to center, how the head dictates where the body goes, and what throws/sweeps a Judo practitioner will likely attempt based on where your balance is broken. Leaning backwards or to the sides? Know the sweeps you are now vulnerable to in order to be on the lookout and defend. Leaning forward? Expect higher throws over the Judo practioner’s hips and shoulders. Study Judo’s throws and sweeps so you can see where you can bite, pull hair, poke eyes, stomp knees, etc, when certain throws and sweeps are attempted.

3- Entry: As with anything, range is always the dictator. If you are too far away, Judo-ing you is not so easy for your attacker. He/she is going to need to focus more on getting you in range, than what he/she is leaving open as he/she does so. See the targets. Judo happens in close range.

Getting in this range is what Judo practitioners call “entry”. Once entry is achieved, you’re in shit. Most of the throw is already happening. And, the skilled Judo practitioner has used grip to grab hold of you, break your balance, and is now in control. Bad news. But, if you keep an open mind, see the unguarded targets, you can defend. Grab a handful of your attacker’s hair as he/she is doing a shoulder throw on you. It will take a considerable amount of steam out of the technique.

Defending against Judo continues.

Disclaimer: As with anything, if you don’t study a subject, you can’t know anything about it. My articles don’t arm you with anything. All of them, are meant to turn on a switch, and get you thinking. The only thing I could possibly accomplish, is getting you to realize that it is vital that you have an understanding of what today’s skilled assailant is armed with.

And, that even the most “potent” systems out there, are done by humans who have to follow certain technical steps to successfully execute their attack. They are not super heros. The magic of self defense skill, is knowing the technical aspects of these systems, and attacking that.

Defending against Judo in Conclusion

Thank you for your time and have a wonderful day! Keep Learning!  Vă mulțumesc pentru timpul acordat și o zi minunată! Continua sa inveti!  Al vostru în arte, Mare Maestru Art Mason in Conclusion

To defend against Judo, you need to not be reachable for starters.

Should you become reachable and the Judo attacker gets a grip on you, this can be a good thing if you are in control of yourself mentally.

If you are, you will be of calm and open mind enough to know if he/she is occupying their own hands grabbing onto your sleeve, lapel, or collar, they are not guarding their eyes, throat, ears, hair, etc. Act fast, because they will use their grip to dictate what direction you go in, and attempt to break balance, and then enter for technique execution.

Kick knees, the groin, as this will interrupt their footwork needed to gain entry. If they are close enough to throw you, immediately headbutt, pull hair, gouge eyes, etc. Know how Judo works so that you can see the signs, and know how to attack the science that makes it work. Do not fight fire with fire. You will lose very fast.

Train hard, stay safe.
GM Dave.

Dave Degrouchie


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I hope you enjoy Founder Dave Degrouchie's article called Defending against Judo. Also checkout the previous article in defending against BJJ. If you have a moment checkout my new Kosho Ryu International website.

Thank you for your time and have a wonderful day! Keep Learning!

Vă mulțumesc pentru timpul acordat și o zi minunată! Continua sa inveti!

Al vostru în arte,
Mare Maestru Art Mason

* Grand Master Art Mason

Martial Arts Teaching. What have we become? How to save the values of the arts

Martial Arts Teaching. What have we become?

Martial Arts Teaching. What have we become? How to save the values of the arts forfuture generations to benefit in life from training.

I think the world has for the most part awakened. The extreme views of the seriously mentally ill are now seen clearly. And this is ALL a repeat of history. Evil is now considered good by many, and laws are being made to protect evil. But this is not going to stand and is falling as I write this.

Martial Arts Teaching. What have we become?

I saw a spokesman from Disney the other day made me feel sick. An attempt to destroy children, brainwash children into this WOKE evil ideology. I never took my kids to Disney or let them watch their movies. Because my father told me the truth of that EVIL company when I was a CHILD. What this man spoke of is geneocide. This man needs to be put on trial, convicted and executed for crimes against humanity. Doing your job is not an excuse for enabling EVIL. No amnesty for those who hurt children. And disney HURTS children! 

Martial Arts Teaching. What have we become?

So, have we enable enough violence in the world? Or are we still going to protect those pushing violence and SEX on children? And martial arts is GUILTY of enabling violence and sex also. And then we wonder why their is so much crime, so much killing can we still stand by and do nothing? The politcal class blames the weapons. What a JOKE. An obession with politics is the root of all evil and has always been the downfall of countries and cultures. How long will we people still believe them when history PROVES beyond any doubt the results?

What do martial arts movie portray? The higher values of training? The lifelong path of learning? How it can be a the most positive or the best thing you can do for a child?No, I see so many complain about ranks given children. And while I agree this can be an issue, what do you think a black belt is? Something sacred? NO!!!! The study is what matters. Rank is a 20th Century construct! For JUDO competition. Do not make it into something is not. 

What have we become?

In regard to Martial Arts Teaching. What is competition? Compete with what? The ONLY thing I need to compete with is myself. To be a BETTER man today then I was yesterday. And if you look at the woman in my life I must be doing something right.

She is AMAZING. And while you do not know this she has been with me 13 years. But I keep my private life private. Not like these pathetic celebrates so many worship who are worthless. Oprah on Epstien island? No shock there! I thought she was phoney in the 1980's because her lies did not add up to truth!

I am a man of peace, but I was not always. However time and experience changed me. I discovered that there is a message I must push forth. That messages is to "do no harm." There would come a time when harm is done. But the fault would lie completely on the attacker and not me. And if you train properly, realize that martial arts is a journey and not a destination you can do the same.

Martial Arts Teaching. What have we become?

James Mitose called Kosho Ryu "God's Art" because it is an art of peace. And also an "old man's art" because you get better with age. Not what is taught today in Dojos which is mearly an activity for the young. There is nothing wrong with this, but many instructors do not have the experience to evolve their martial arts teaching. 

I would love for you to join me in the peaceful revolution in the martial arts. Going back to the OLD ways which by the way WORK, and not the new progressive lies that are a failure and have destroyed the world.

Martial Arts Teaching in Conclusion

Martial Arts Teaching. What have we become? in Conclusion

Introduction to Kosho Ryu is the starting point. If you use the promotion code "kosho" at the checkout you get 50% off for a limited time.

And if you are a pressure point person consider Pressure Points of Kosho Ryu also. The same offer applies.

Learn this and TEACH IT. Let us take the martial arts BACK to a value / morallly based path of life. Not an egotistical parade of self glorification.

Thank you for reading Martial Arts Teaching. What have we become? I consider this to be an important time in our martial history. Martial Arts Teaching done correctly can be a way back. Or it can disappear to time in a new world. 


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I hope you enjoyed this article called Martial Arts Teaching. What have we become? Martial Arts Teaching is what we do and we must protect the integrity of the arts.

Thank you for your time and have a wonderful day! Keep Learning!

Vă mulțumesc pentru timpul acordat și o zi minunată! Continua sa inveti!

Al vostru în arte,
Mare Maestru Art Mason

* Grand Master Art Mason
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